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What is Crossfit – Beginners Crossfit Guide

Crossfit has been around since the early 2000’s, and many people are still wondering what is Crossfit, and that’s what we'll be going through.

Crossfit isn’t just a type of fitness, it’s a branded type of fitness created by Greg Glassman. Crossfit is a company that promotes a certain type of fitness. Crossfit is known as a lifestyle “characterized by safe, effective exercise”. 

Crossfit is a lifestyle fitness program, and is a community of people all looking for a healthier lifestyle, Crossfit gyms are franchised, meaning they can be found all around the world.

If you’re looking to discover the in-and-outs of crossfit, look no further than this in-depth guide about everything crossfit.

Here is a Beginners Guide To Crossfit!

What is CrossFit and how does it work?

Like we said before, Crossfit is a gym franchise and is known as a lifestyle choice. Crossfit is a franchise gym all around the world, with the goal of allowing you to reach your best.

For new members and anyone looking from the outside, crossfit can look quite confusing and hard to understand. But we are here to explain it to you. 

Crossfit is a high-intensity exercise program that varies between an aerobic, strength and many more different types of exercises. Everyday at a Crossfit Gym, there is something called the “Workouts of the Day”.

Everyday, there is a variety of Workouts of the Day, and the workouts will vary depending on your fitness level, age and injuries. The program is modified for each person specifically to help them become healthier and fitter, which is the end goal of crossfit. 

Everyday will test something different, and there are thousands of crossfit affiliates around the world so it isn’t hard to hop straight in and get to working out.

What is CrossFit used for?

Crossfit can be used for a variety of things. Crossfit is used for a “better lifestyle” bringing in fitness and nutrition into one place. 

Crossfit describes itself as “constantly varied, high-intensity, functional movement” using exercises such as weightlifting, running, rowing, aerobic exercise and much more at high-intensity. 

Overall, crossfit can be used for whatever your looking for, but it is seen as a lifestyle and a way to become much healthier and improve your fitness.

what is crossfit training

How to start crossfit?

There are a few different ways to start crossfit. 

Firstly, you definitely do not need to be fit to start CrossFit. When you start training, a coach will help you and adjust the workout to your fitness level and age.

Crossfit has over 15,000 Gyms across the world, and there are thousands of coaches. Crossfit trainers have to get Crossfit credentials to coach, so you know there are good at what they do. 

So to start Crossfit, just look up a crossfit near you, and you can just rock up or book a trainer that will help train you. But if you feel uncomfortable going into a gym, there are ways to do Crossfit at home with their vast courses and online Workout of the Day, it is possible to start crossfit at home.

Is CrossFit any good?

This question really is a matter of opinion, but we’ll give you both sides of the story.

Crossfit can actually be really effective. If you’re really invested in fitness and want your world to be surrounded by fitness, Crossfit is like the cult of fitness.

Depending on the coach you work with and your dedication, it can definitely help you get in shape and reach your lifestyle goals.

But if your looking just to gain pure muscle and lose weight, a normal gym is seen to be a better option, as Crossfit is more of a lifestyle choice rather than trying to get buff.

Crossfit can be bad and good, depending on the lens you take on it and what you're looking for. It is an expensive program, and you also have to consider that. But if you’re dedicated and ready to create a new lifestyle for yourself, crossfit could be for you.

 what is wod crossfit

Is CrossFit dangerous?

One of the most controversial things about Crossfit is whether it is safe or not, and this is something not to be taken lightly.

We have looked at both sides of the spectrum, looking at a wide variety of sources to decide whether it is safe.

Within 15 years, Crossfit has created the largest gym chain in history, and for good reason. One of the most prominent reasons for this success is: It promotes more than just fitness, it promotes a whole lifestyle.

But, the fitness part can be dangerous at times. Every since Crossfit became popular its high-intensity and making people push to the limit has been seen as dangerous at times. In a 2005 New York's Time story, the founder of Crossfit even admitted “it can kill you, I’ve always been honest about that.”

Crossfit really does push you to the edge, and sometimes mental strain and physical strain can lead to injuries, and there have been countless injuries from crossfit.

But if you get a good coach, that knows limits and the more you train with a coach, the more they will learn your limits. Crossfit is the overarching brand, but it really is about the coaches, and you will learn this quick. Try different coaches if you don’t think your coach is right for you!

Is CrossFit good for losing weight?

If you do it right, Crossfit can actually be quite effective for losing weight.

Crossfit WODs (Crossfit workout of the day) can set you up to burn calories, and you don’t really need to change the workout plan to lose weight, as you’ll already be burning calories. 

The workouts are accessible for anyone, allowing anyone to lose weight, but you will be pushed to the edge. With the workouts being quick and efficient, Crossfit is a good way to lose weight, but there are some negatives that you have to be aware of.

It is a well known fact that Crossfit has a high-risk of injury, with crossfit workouts including high-risk activities combining with pressure. It is not a safe workout and definitely not the safest way to lose weight, so make sure you care and know your limits.

Another thing to take into consideration is that Crossfit is competitive in nature, and it can be overwhelming for many people. If you are intimidated and mentally not ready, you will not be able to lose the maximum amount of weight and you won't be able to push yourself if you don’t.

Too Summarise, if you are dedicated and love the competitive nature of working out and want to lose weight, Crossfit is definitely an effective method to lose weight. If you are looking for a more safe and casual way to lose weight, there are many other ways to lose weight.

Is CrossFit good for beginners?

This is a quick and easy answer.

Because Crossfit can be varied depending on your age and fitness level, if you’re a beginner to fitness, crossfit is quite good as it will introduce you to the fitness world quite quickly.

Crossfit can be varied if you are not at a good fitness level yet, and will help bring your fitness level up, so yes, Crossfit is good for beginners.

Musculature Human Body Anatomy Chart

How many days a week should you do CrossFit?

This answer can vary. It depends on your body, and how long you’ve been crossfit for.

Crossfit recommends that new members workout 1 to 2 times a week to get used to the intensity and let your body recover. Dedicated members can workout 5 times a week, but it depends, to grow your muscles you have to let them rest.

The statistics for the average members is they attend crossfit 2-3 times a week, and this a good attendance rate, and will get you the best results.

How much does crossfit cost?

The normal gym might have a price of $10-$15 dollars a week, crossfit is much more expensive.

A normal Crossfit membership can set you back around $150 dollars per month, which is a lot more than any other gym. If you are into fitness, it is worth it as it really surrounds you with everything fitness. But if your a casual gym attendee, forking out $150 per month is not worth it.

Crossfit is quite expensive, so take that into consideration when thinking about attending crossfit.

Why is CrossFit so expensive?

A perfect follow on from the last question, why is crossfit so expensive?

Crossfit didn’t just come up with this price, the price is actually quite fair for what it gives you. Crossfit comes with a coach, group/personal training is always going to be expensive no matter what. The equipment used is crossfit is also top quality and all these reasons combine to make up why crossfit is so expensive.

Crossfit is a lifestyle, not just a workout.


We hope we have cleared up crossfit for you, and helped you understand the in-and-outs of crossfit and what it really is. Crossfit is the largest gym chain in the world, and it can’t be overlooked, we hope you understand what crossfit is now!

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